During the last self-assessment post I wrote about testing my personal records in the kettlebell military press and the 5 minute kettlebell snatch test with the 24kg (53lbs) kettlebell. To prepare I trained 4-5 days a week with Simple & Sinister and on Saturdays I trained Special Presses from the ETK Special Report.
I had some video I was going to post on YouTube but it was being a pain so I did screenshots.
Press Test with Mjolnir
Right Arm: 3 Reps
(Weaker. 36% of my bodyweight. Down from 40%)
Left Arm: 5 Reps
(Weaker. 39% of my bodyweight. Miniscule decrease from 40%)
SFG Snatch Test/ 100 reps in 5 minutes
46 Reps in 5 minutes with the 24kg
After this cycle is over I’ll do the 40 Day Workouts with Pat Flynn’s twist. I have ground to regain and go beyond. And to figure out the assymetry in strength.