First Competition Day Of 2014

During the last self-assessment post I wrote about testing my personal records in the kettlebell military press and the 5 minute kettlebell snatch test with the 24kg (53lbs) kettlebell. To prepare I trained 4-5 days a week with Simple & Sinister and on Saturdays I trained Special Presses from the ETK Special Report.

I had some video I was going to post on YouTube but it was being a pain so I did screenshots.

Press Test with Mjolnir

Right Arm: 3 Reps

(Weaker. 36% of my bodyweight. Down from 40%)

Left Arm: 5 Reps

(Weaker. 39% of my bodyweight. Miniscule decrease from 40%)

SFG Snatch Test/ 100 reps in 5 minutes

46 Reps in 5 minutes with the 24kg

(Baseline)

After this cycle is over I’ll do the 40 Day Workouts with Pat Flynn’s twist. I have ground to regain and go beyond. And to figure out the assymetry in strength.