Desk Jobs Are Rough; Six-Week Fitness Assessment

I keep hitting a wall with my training. Don't you hate when that happens? At a certain level of reps (4+ for multiple sets with 85-90% of my max) and length of time (more than 30 minutes) I don't want to train. I was also feeling beat up and old and losing my drive to train. … Continue reading Desk Jobs Are Rough; Six-Week Fitness Assessment

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Rebuilding the Foundation With The Rite of Passage; Six Week Assessment

That six weeks blew by fast. I started it on week one with the Heavy day: 1-2-3 reps of clean and press with the 53lb kettlebell. Light day was a single rep and the moderate day was 1-2 reps. From there I added a ladder every week. On the light day I practiced my kettlebell … Continue reading Rebuilding the Foundation With The Rite of Passage; Six Week Assessment

That’s Disappointing…

Eating everything in sight is a hard habit to break; it has been taking a while to get back into a more disciplined eating style. I upped my protein to maintain the lean body mass I had gained. Still it resulted in a drastic drop in calories and I was ‘hangry’ without the extra 500-1000 … Continue reading That’s Disappointing…