Six Weeks of CST; Am I Weaker?

Circular Strength Training felt good and Foam Rolling is uncomfortable...till your done. One day I want to play with clubbells. Ahh. However my goal has changed for now, instead of general preparedness I'm going for fighting form. And I'm really looking forward to picking up my kettlebells again. I'll pick up the Program Minimum of … Continue reading Six Weeks of CST; Am I Weaker?

Time For A New Program: Six Week Self-Assessment

Well it finally happened. Almost a year and I hit a wall. For two weeks I didn't have the energy for the Heavy or Medium Days. And worse, I just didn't want to do the Rite of Passage. I had to force it. So I contacted my friend Brad, my RKC trainer. So I went … Continue reading Time For A New Program: Six Week Self-Assessment