Well I finished the 18 week program and took two steps forward and one step back. Since the last assessment I started really watching the carbs to cut the fat; and it worked very well since I'm back in my comfort zone. However it appears I sacrificed some size and my strength remains the same. … Continue reading Final Self-Assessment of the PM for MMA
Two-thirds of the way through the Program Minimum for MMA; seeing some gains and efficiency as I progress. Before I was having problems maintaining three minutes of steady swings, which was really bothering me. Then three weeks ago...I broke it...the swing barrier. This past Friday I swung the 44lb kettlebell for 5 minutes straight. Very … Continue reading Second Self-Assessment of the Year; Round Two of PM for MMA Complete
Taking a small break from the body of politics to see how my training has affected my body. Six weeks into the variation of the Program Minimum for MMA program designed by Steve Baccari, and I am displeased with my progress as far as stamina goes. It did increase from what I have started with. … Continue reading Program Minimum For MMA; Six Weeks In and A Long Way From Fighting Form
Circular Strength Training felt good and Foam Rolling is uncomfortable...till your done. One day I want to play with clubbells. Ahh. However my goal has changed for now, instead of general preparedness I'm going for fighting form. And I'm really looking forward to picking up my kettlebells again. I'll pick up the Program Minimum of … Continue reading Six Weeks of CST; Am I Weaker?