Six Weeks of CST; Am I Weaker?

Circular Strength Training felt good and Foam Rolling is uncomfortable...till your done. One day I want to play with clubbells. Ahh. However my goal has changed for now, instead of general preparedness I'm going for fighting form. And I'm really looking forward to picking up my kettlebells again. I'll pick up the Program Minimum of … Continue reading Six Weeks of CST; Am I Weaker?

Advertisements

Time For A New Program: Six Week Self-Assessment

Well it finally happened. Almost a year and I hit a wall. For two weeks I didn't have the energy for the Heavy or Medium Days. And worse, I just didn't want to do the Rite of Passage. I had to force it. So I contacted my friend Brad, my RKC trainer. So I went … Continue reading Time For A New Program: Six Week Self-Assessment

What Has the 53lb Kettlebell Wrought, and Which Friends Pressed It?

Four weeks into it with the 53lb kettlebell. Normally at this point I'd already be working on (1-2-3)4 and (1-2-3-4)1 except considering the weight I'm dealing with, and I have the time to work it, I've slowed down. Pavel wrote in ETK that you progress every week and while I'm capable of it, I do … Continue reading What Has the 53lb Kettlebell Wrought, and Which Friends Pressed It?

Six Week Assessment, Slow and Steady Progress.

  Since I finished the last cycle of the Rite Of Passage I thought it would be wise to OWN the 44lb kettlebell. Especially moving up to weights approaching half my bodyweight or 72.7lbs, only 20lbs from my new kettlebell I'll begin a new cycle with. So taking the advice from a guy on the … Continue reading Six Week Assessment, Slow and Steady Progress.