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Lessons From Grief: “New Normal”

Grief sucks, plain and simple. It’s teaches us quite a few lessons so we can help those who are currently struggling through it. You learn some surprising insights from it, one being that you gain a new identity.

Have you lost someone and found that nothing feels the same? A new normal has to arise, with a new identity of sorts. I’ll let C.S Lewis explain:

“In each of my friends there is something that only some other friend can fully bring out. By myself I am not large enough to call the whole man into activity; I want other lights than my own to show all his facets… Hence true Friendship is the least jealous of loves. Two friends delight to be joined by a third, and three by a fourth, if only the newcomer is qualified to become a real friend.”

C.S Lewis The Four Loves

When you lose someone close, they’re a friend whether they are related or not. That part of you that they could get you to reveal is hidden again. How we act around one friend is different than with another. My wife sees both the extremely goofy and analytical sides of me. My best friend enjoys engaging the part of me that goes deep into obscure topics that would bore my wife to tears.

The part someone brings out is gone when we lose them. It’s hidden away, just a memory. A hole is formed and it has to be filled the best way possible. That involves a change, a new normal–not moving on, but forward.

Some of the changes I went through is I began to legitimately care about people. Before, it was all about me. I opened up, appreciated life, and realized that a lot of life’s squabbles are petty and stupid in the end. It leads to regret when one of you dies.

As we grieve, we’ll adapt, becoming someone a little different. It’ll hurt still, and don’t worry, you won’t forget about them. As time goes on, other parts of your personality and life experiences will be drawn out. Like a music talent that was dormant or neglected will return. We grieve, but we also grow.

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